test page

We have created Postpartum Plan as a daily programme as we believe that pacing the content and providing some structure gives you the feeling of daily support; we want to provide you nurture and care for the long-term!

Committing to yourself for the long-term will automatically allow your body to believe that you are supporting its recovery; it relaxes, exits fight or flight mode and allows the body’s own amazing self healing process.

We can’t wait to support you through your postpartum journey.

Your Support Team

As well as your dashboard full of resources, you will have access to at least one live session a week with one of your support team or special guests; to answer questions, do a short relaxation session together or provide further nutrition, self-care or postpartum advice.

All live sessions are recorded for you to watch at a time that suits you.

Thando Zwane

Meg Murray Jones

Tricia Murray

Gemma Folkard

Jessica Childs

Beth Griggs

Emma Watkins

Megan Vickers

Membership Includes

Your personal dashboard full of videos, podcasts and written content from our experts.

  • Women’s Health Physio
  • Postpartum Doula
  • Yoga and breath-work classest
  • Pilates classes
  • Nutritionist approved recipes
  • Emotional Freedom Technique
  • Reflexology techniques
  • Podcast with a GP

A box of goodies sent to your door with everything you need to support you emotionally and physically postpartum. This includes:

  • A massage ball
  • Pilates ball
  • Book ‘Stronger’ by our physio Megan Vickers on healing postpartum
  • Journal
  • Recipe cards
  • Items from other like-minded brands including The Gut Stuff, Tiggy and Bo and HotTeaMama

Access to a support team including:

  • Our weekly live sessions with our experts and special guests
  • The private Facebook Group to meet other like-minded mamas
  • Weekly newsletter with further support.


Postpartum Plan member

Now that I am just embarking on my postnatal journey it is a huge comfort to know that I have been able to put a plan in place and also that I can refer to the dashboard when I am in need. It is like having my very own life raft for when the waves of postnatal life start to take over.

Postpartum Plan member

I would absolutely recommend Postpartum Plan to new mothers. The content and quality of the Plan with all the professionals is amazing value for money and so professionally put together. I've felt supported the whole way and the way the plan is so understanding of new mothers and their hectic lives is amazing.

Postpartum Plan member and mum of twins

I just wanted to let you know that I am loving Postpartum Plan! Wonderful resource, really useful content and it couldn't be more perfect for where I am right now.


Postpartum Plan has been a game changer! I feel so much more confident about and prepared for becoming a mum and love the five pillars - they provide such a holistic view of how to approach this Fourth Trimester. I highly recommend this for anyone who is entering motherhood!

Postpartum Plan member

I would recommend Postpartum to any mum I meet and have already recommended it to all my pregnant friends and even the other mums in hospital!

Postpartum Plan member

Before Postpartum Plan I felt quite nervous about my birth and postnatal experience following a fairly traumatic birth experience with my first. I also had pregnancy complications which caused quite a lot of anxiety. Postpartum Plan has given me the tools to help with my anxiety during pregnancy.

Postpartum Plan member

Thanks for recommending Postpartum Plan. I want to suggest it to everyone I know who is about to have a baby!


I feel your platform is amazing. Especially for someone like me who wanted to get back on the road of being healthier but didn't know where to begin as everything is a little bit different compared to pre-pregnancy.

Postpartum Plan member

One of the best investments I made during my pregnancy was @postpartumplan


I really like that there are professionals from all areas of postpartum to guide you on your journey.


My Postpartum Toolbox arrived yesterday and I have just chatted to the lovely nutritionist Jess on the weekly Live. It really is time to concentrate on getting back to being me. I am excited to heal and recover after birth.

Postpartum Plan Member

I will be honest, I doubted the fish pie recipe. But now it is a staple in our house and I will never slave over a white sauce again. Thank you for making a simple delicious family favourite for us!


Postpartum Plan has an incredible range of resources. I am not going to lie I have been feeling sluggish and it's partly because I am not looking after myself... so Postpartum Plan could not have come at a better time.


Had I not invested in postpartumplan... I would probably be heading out for a 5K run (after my 6 week check), as physically I feel ok. I am not 'ok' and I'm a few weeks off running yet.

Ellie's transformation


Select Your Payment Cycle
Select Your Payment Cycle
Email Address
Email Address can not be left blank.
Please enter valid email address.
Please enter valid email address.
This email is already registered. If you are already a member, please Log in to see other membership options.
Password can not be left blank.
Please enter valid data.
Please enter at least 6 characters.
    Strength: Very Weak
    First Name
    First Name can not be left blank.
    Please enter valid data.
    This first name is invalid. Please enter a valid first name.
    Last Name
    Last Name can not be left blank.
    Please enter valid data.
    This last name is invalid. Please enter a valid last name.
    Address 1
    Text field can not be left blank.
    Please enter valid data.
    Address 2
    Text field can not be left blank.
    Please enter valid data.
    Text field can not be left blank.
    Please enter valid data.
    Please enter valid data.
    Text field can not be left blank.
    Please enter valid data.
    Text field can not be left blank.
    Please enter valid data.
    Country/RegionAfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia and HerzegovinaBotswanaBrazilBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaColombiaComorosCongoCosta RicaCroatiaCubaCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFijiFinlandFranceFrench GuianaFrench PolynesiaGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuamGuatemalaGuineaGuinea-BissauGuyanaHaitiHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsraelItalyJamaicaJapanJordanKazakhstanKenyaKiribatiNorth KoreaSouth KoreaKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMauritaniaMauritiusMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew ZealandNicaraguaNigerNigeriaNorwayNorthern Mariana IslandsOmanPakistanPalauPalestinePanamaPapua New GuineaParaguayPeruPhilippinesPolandPortugalPuerto RicoQatarRomaniaRussiaRwandaSaint Kitts and NevisSaint LuciaSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbia and MontenegroSeychellesSierra LeoneSingaporeSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSpainSri LankaSudanSurinameSwazilandSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTogoTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTuvaluUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVatican CityVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.YemenZambiaZimbabwe
    Please select atleast one option.
    Please enter valid data.
    Dietary Preference
    No PreferencePescetarianVegetarianVegan
    Please select an option.
    Please enter valid data.
    You can change this at any time
    No nut allergyI am allergic to nuts
    Please select one option.
    Please enter valid data.
    How did you hear about us?
    Select OptionSearch EngineInstagramFacebookRecommendation
    Please select at least one option.
    Please enter valid data.
    Your referring friend
    Text field can not be left blank.
    Please enter valid data.
    Please enter their full name or email address
    Due date
    Please select your due date.
    Invalid Date.
    Toolbox Options
    I don't want a toolboxMassage ballPilates ballRecipe cardsStronger by Megan VickersPostpartum Plan journalGoodies from partner brands such as Gut Stuff, Hot Tea Mama and Nuture Skin
    Please enter valid data.
    Please check the items you wish to receive in your toolbox
    I agree to the terms and conditions
    Agree to the terms of service to continue
    Please enter valid data.
    Please read the Terms and Conditions
    Select Your Payment Gateway
    How you want to pay?
    Enter Coupon Code
    Please enter the coupon code.
    Coupon code is not valid.
    Coupon code is not valid for the selected plan.
    Coupon code has expired.
    Payment Summary

    Your currently selected plan : -