We have created Postpartum Plan as a daily programme as we believe that pacing the content and providing some structure gives you the feeling of daily support; we want to provide you nurture and care for the long-term!
Committing to yourself for the long-term will automatically allow your body to believe that you are supporting its recovery; it relaxes, exits fight or flight mode and allows the body’s own amazing self healing process.
We can’t wait to support you through your postpartum journey.
As well as your dashboard full of resources, you will have access to at least one live session a week with one of your support team or special guests; to answer questions, do a short relaxation session together or provide further nutrition, self-care or postpartum advice.
All live sessions are recorded for you to watch at a time that suits you.
Your personal dashboard full of videos, podcasts and written content from our experts.
A box of goodies sent to your door with everything you need to support you emotionally and physically postpartum. This includes:
Access to a support team including:
Now that I am just embarking on my postnatal journey it is a huge comfort to know that I have been able to put a plan in place and also that I can refer to the dashboard when I am in need. It is like having my very own life raft for when the waves of postnatal life start to take over.
I would absolutely recommend Postpartum Plan to new mothers. The content and quality of the Plan with all the professionals is amazing value for money and so professionally put together. I've felt supported the whole way and the way the plan is so understanding of new mothers and their hectic lives is amazing.
I just wanted to let you know that I am loving Postpartum Plan! Wonderful resource, really useful content and it couldn't be more perfect for where I am right now.
Postpartum Plan has been a game changer! I feel so much more confident about and prepared for becoming a mum and love the five pillars - they provide such a holistic view of how to approach this Fourth Trimester. I highly recommend this for anyone who is entering motherhood!
I would recommend Postpartum to any mum I meet and have already recommended it to all my pregnant friends and even the other mums in hospital!
Before Postpartum Plan I felt quite nervous about my birth and postnatal experience following a fairly traumatic birth experience with my first. I also had pregnancy complications which caused quite a lot of anxiety. Postpartum Plan has given me the tools to help with my anxiety during pregnancy.
Thanks for recommending Postpartum Plan. I want to suggest it to everyone I know who is about to have a baby!
I feel your platform is amazing. Especially for someone like me who wanted to get back on the road of being healthier but didn't know where to begin as everything is a little bit different compared to pre-pregnancy.
One of the best investments I made during my pregnancy was @postpartumplan
I really like that there are professionals from all areas of postpartum to guide you on your journey.
My Postpartum Toolbox arrived yesterday and I have just chatted to the lovely nutritionist Jess on the weekly Live. It really is time to concentrate on getting back to being me. I am excited to heal and recover after birth.
I will be honest, I doubted the fish pie recipe. But now it is a staple in our house and I will never slave over a white sauce again. Thank you for making a simple delicious family favourite for us!
