We can’t wait to support you through your postpartum journey.

Discover how to thrive during your postpartum so you can lay the emotional and physical foundation for a lifetime of parenthood…. for just £1 a day and without getting out of your pyjamas!

Join us to access the experts all postpartum parents should have access to, weekly live sessions, podcasts, videos, recipes and so much more.

100% of our members say that Postpartum Plan made them feel more supported during their postpartum period, with 88% saying that it taught them more about their postpartum recovery and health than any other resource.

Your Support Team

As well as your dashboard full of resources, you will have access to a live session a week with one of your support team and special guest experts to answer questions, do a short relaxation session together or provide further nutrition, self-care or postpartum advice.

All live sessions are recorded for you to watch at a time that suits you.

Thando Zwane

Meg Murray Jones

Tricia Murray

Gemma Folkard

Jessica Childs

Beth Griggs

Emma Watkins

Megan Vickers

Membership Includes

Your personal dashboard full of videos, podcasts and written content from our experts.

  • Women’s Health Physio
  • Postpartum Doula
  • Yoga and breath-work classes
  • Pilates classes
  • Nutritionist approved recipes
  • Emotional Freedom Technique
  • Positive psychologists
  • Sleep consultants

Content includes: 

  • How to look after the YOU in mum from birth and beyond
  • C section recovery masterclass and physio exercises to do from DAY 1
  • How to calm postpartum overwhelm so you can thrive, not survive
  • Vaginal birth recovery video and physio exercises to do from DAY 1
  • Infant feeding masterclass with our lactation consultant specialist
  • Nutrition masterclass so you don’t need to Google at 3am!
  • Connecting back to your body gentle movement classes you can do from day 1 postpartum to stretch, move and heal from the inside out

A box of goodies sent to your door with everything you need to support you emotionally and physically postpartum. This includes:

  • A massage ball
  • Pilates ball
  • Book ‘Stronger’ by our physio Megan Vickers on healing postpartum
  • Journal
  • Recipe cards
  • Items from other like-minded brands including The Gut StuffTiggy and Bo and HotTeaMama

Access to our support team including:

  • A weekly live sessions with our experts and special guests. All lives are recorded for you to watch at a time that suits you.
  • The private Facebook Group to meet other like-minded mamas
  • Weekly newsletter with further support.


Postpartum Plan member

Now that I am just embarking on my postnatal journey it is a huge comfort to know that I have been able to put a plan in place and also that I can refer to the dashboard when I am in need. It is like having my very own life raft for when the waves of postnatal life start to take over.

Postpartum Plan member

I would absolutely recommend Postpartum Plan to new mothers. The content and quality of the Plan with all the professionals is amazing value for money and so professionally put together. I've felt supported the whole way and the way the plan is so understanding of new mothers and their hectic lives is amazing.

Postpartum Plan member and mum of twins

I just wanted to let you know that I am loving Postpartum Plan! Wonderful resource, really useful content and it couldn't be more perfect for where I am right now.


Postpartum Plan has been a game changer! I feel so much more confident about and prepared for becoming a mum and love the five pillars - they provide such a holistic view of how to approach this Fourth Trimester. I highly recommend this for anyone who is entering motherhood!

Postpartum Plan member

I would recommend Postpartum to any mum I meet and have already recommended it to all my pregnant friends and even the other mums in hospital!

Postpartum Plan member

Before Postpartum Plan I felt quite nervous about my birth and postnatal experience following a fairly traumatic birth experience with my first. I also had pregnancy complications which caused quite a lot of anxiety. Postpartum Plan has given me the tools to help with my anxiety during pregnancy.

Postpartum Plan member

Thanks for recommending Postpartum Plan. I want to suggest it to everyone I know who is about to have a baby!


I feel your platform is amazing. Especially for someone like me who wanted to get back on the road of being healthier but didn't know where to begin as everything is a little bit different compared to pre-pregnancy.

Postpartum Plan member

One of the best investments I made during my pregnancy was @postpartumplan


I really like that there are professionals from all areas of postpartum to guide you on your journey.


My Postpartum Toolbox arrived yesterday and I have just chatted to the lovely nutritionist Jess on the weekly Live. It really is time to concentrate on getting back to being me. I am excited to heal and recover after birth.

Postpartum Plan Member

I will be honest, I doubted the fish pie recipe. But now it is a staple in our house and I will never slave over a white sauce again. Thank you for making a simple delicious family favourite for us!


Postpartum Plan has an incredible range of resources. I am not going to lie I have been feeling sluggish and it's partly because I am not looking after myself... so Postpartum Plan could not have come at a better time.


Had I not invested in postpartumplan... I would probably be heading out for a 5K run (after my 6 week check), as physically I feel ok. I am not 'ok' and I'm a few weeks off running yet.

Ellie's transformation


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