We can’t wait to support you through your postpartum journey. Scroll to the bottom of the page to sign up and access the experts all postpartum parents should have access to, weekly live sessions, podcasts, videos, recipes and so much more.

100% of our members say that Postpartum Plan made them feel more supported during their postpartum period, with 90% saying that it taught them more about their postpartum recovery and health than any other resource.

Your Support Team

As well as your dashboard full of resources, you will have access to a group live session a week with one of your support team and special guest experts to answer questions, do a short relaxation session together or provide further nutrition, self-care or postpartum advice.

All live sessions are recorded for you to watch at a time that suits you.

Thando Zwane

Meg Murray Jones

Tricia Murray

Gemma Folkard

Jessica Childs

Beth Griggs

Emma Watkins

Megan Vickers

Membership Includes

Your personal dashboard full of videos, podcasts and written content from our experts, including:

  • How to look after the YOU from birth and beyond
  • C section recovery masterclass and physio exercises to do from day 1
  • How to calm postpartum overwhelm so you can thrive, not just survive
  • Vaginal birth recovery video and physio exercises to do from day 1
  • Infant feeding masterclass with our lactation consultant specialist
  • Nutrition masterclass plus recipes to nourish and replenish you
  • Connecting back to your body gentle movement classes you can do from day 1 postpartum

Access to our support team including:

  • A weekly live sessions with our experts and special guests. All lives are recorded for you to watch at a time that suits you
  • The private Facebook Group to connect with other members
  • Weekly newsletter with further support.
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    Postpartum Plan member

    Now that I am just embarking on my postnatal journey it is a huge comfort to know that I have been able to put a plan in place and also that I can refer to the dashboard when I am in need. It is like having my very own life raft for when the waves of postnatal life start to take over.

    Postpartum Plan member

    I would absolutely recommend Postpartum Plan to new mothers. The content and quality of the Plan with all the professionals is amazing value for money and so professionally put together. I've felt supported the whole way and the way the plan is so understanding of new mothers and their hectic lives is amazing.

    Postpartum Plan member and mum of twins

    I just wanted to let you know that I am loving Postpartum Plan! Wonderful resource, really useful content and it couldn't be more perfect for where I am right now.


    Postpartum Plan has been a game changer! I feel so much more confident about and prepared for becoming a mum and love the five pillars - they provide such a holistic view of how to approach this Fourth Trimester. I highly recommend this for anyone who is entering motherhood!

    Postpartum Plan member

    I would recommend Postpartum to any mum I meet and have already recommended it to all my pregnant friends and even the other mums in hospital!

    Postpartum Plan member

    Before Postpartum Plan I felt quite nervous about my birth and postnatal experience following a fairly traumatic birth experience with my first. I also had pregnancy complications which caused quite a lot of anxiety. Postpartum Plan has given me the tools to help with my anxiety during pregnancy.

    Postpartum Plan member

    Thanks for recommending Postpartum Plan. I want to suggest it to everyone I know who is about to have a baby!


    I feel your platform is amazing. Especially for someone like me who wanted to get back on the road of being healthier but didn't know where to begin as everything is a little bit different compared to pre-pregnancy.

    Postpartum Plan member

    One of the best investments I made during my pregnancy was @postpartumplan


    I really like that there are professionals from all areas of postpartum to guide you on your journey.


    My Postpartum Toolbox arrived yesterday and I have just chatted to the lovely nutritionist Jess on the weekly Live. It really is time to concentrate on getting back to being me. I am excited to heal and recover after birth.

    Postpartum Plan Member

    I will be honest, I doubted the fish pie recipe. But now it is a staple in our house and I will never slave over a white sauce again. Thank you for making a simple delicious family favourite for us!


    Postpartum Plan has an incredible range of resources. I am not going to lie I have been feeling sluggish and it's partly because I am not looking after myself... so Postpartum Plan could not have come at a better time.


    Had I not invested in postpartumplan... I would probably be heading out for a 5K run (after my 6 week check), as physically I feel ok. I am not 'ok' and I'm a few weeks off running yet.

    Ellie's transformation