We can’t wait to support you through your postpartum journey.

Discover how to thrive during your postpartum so you can lay the emotional and physical foundation for a lifetime of parenthood…. without getting out of your pyjamas!

Join us to access the experts all postpartum parents should have access to, weekly live sessions, podcasts, videos, recipes and so much more.

100% of our members say that Postpartum Plan made them feel more supported during their postpartum period, with 88% saying that it taught them more about their postpartum recovery and health than any other resource. So you are in good hands.

Your Support Team

As well as your dashboard full of resources, you will have access to at least one live session a week with one of your support team or special guests; to answer questions, do a short relaxation session together or provide further nutrition, self-care or postpartum advice.

All live sessions are recorded for you to watch at a time that suits you.

Thando Zwane

Meg Murray Jones

Tricia Murray

Gemma Folkard

Jessica Childs

Beth Griggs

Emma Watkins

Megan Vickers

Membership Includes

Your personal dashboard full of videos, podcasts and written content from our experts.

  • Women’s Health Physio
  • Postpartum Doula
  • Yoga and breath-work classest
  • Pilates classes
  • Nutritionist approved recipes
  • Emotional Freedom Technique
  • Reflexology techniques
  • Podcast with a GP

A box of goodies sent to your door with everything you need to support you emotionally and physically postpartum. This includes:

  • A massage ball
  • Pilates ball
  • Book ‘Stronger’ by our physio Megan Vickers on healing postpartum
  • Journal
  • Recipe cards
  • Items from other like-minded brands including The Gut StuffTiggy and Bo and HotTeaMama

Access to a support team including:

  • Our weekly live sessions with our experts and special guests
  • The private Facebook Group to meet other like-minded mamas
  • Weekly newsletter with further support.


Postpartum Plan member

Thanks for recommending Postpartum Plan. I want to suggest it to everyone I know who is about to have a baby!


I feel your platform is amazing. Especially for someone like me who wanted to get back on the road of being healthier but didn't know where to begin as everything is a little bit different compared to pre-pregnancy.

Postpartum Plan member

One of the best investments I made during my pregnancy was @postpartumplan


I really like that there are professionals from all areas of postpartum to guide you on your journey.


My Postpartum Toolbox arrived yesterday and I have just chatted to the lovely nutritionist Jess on the weekly Live. It really is time to concentrate on getting back to being me. I am excited to heal and recover after birth.

Postpartum Plan Member

I will be honest, I doubted the fish pie recipe. But now it is a staple in our house and I will never slave over a white sauce again. Thank you for making a simple delicious family favourite for us!


Postpartum Plan has an incredible range of resources. I am not going to lie I have been feeling sluggish and it's partly because I am not looking after myself... so Postpartum Plan could not have come at a better time.


Had I not invested in postpartumplan... I would probably be heading out for a 5K run (after my 6 week check), as physically I feel ok. I am not 'ok' and I'm a few weeks off running yet.


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