How does it work?

Postpartum Plan – access to your personal dashboard with all the content you need to recover, heal and feel supported. There are 5 pillars; mindset, reflection, recovery, movement and nutrition. These pillars encompass your emotional and physical wellbeing and provide the support you need in the postpartum period. For each pillar you will have content from our support team, to watch or listen to, at your own pace. 

The content has been created to work around you and your baby; you can do the breathing exercises whilst holding or feeding your baby; you can listen to the nutrition podcast whilst on a walk or during that 2am feeding frenzy. 

We have created Postpartum Plan as a daily programme as we believe that pacing the content and providing some structure gives you the feeling of daily support; we want to provide you nurture and care for the long-term!