There are 3 components to what we do.
Postpartum Plan – access to your personal dashboard with all the content you need to recover, heal and feel supported. There are 5 pillars; mindset, reflection, recovery, movement and nutrition. These pillars encompass your emotional and physical wellbeing and provide the support you need in the postpartum period. For each pillar you will have content from our support team, to watch or listen to, at your own pace.
Postpartum Toolbox – you will be sent a box of goodies to support your recovery and healing postpartum. From a massage ball and pilates ball to a journal and recipe cards; you will have what you need to promote your own self-care.
Postpartum Village – you will have access to weekly live sessions as well as a Private Facebook Group to meet other like-minded mamas.
The content has been created to work around you and your baby; you can do the breathing exercises whilst holding or feeding your baby; you can listen to the nutrition podcast whilst on a walk or during that 2am feeding frenzy. Our one ask; that you give a little bit of time each day to your own mindset, reflection, recovery, movement and nutrition; your body and your baby will thank you for it.