This is an often neglected pillar of recovery in all aspects of our life but even more so postpartum. Our emotional health impacts not only our mental state but our physical well-being, in the short and long-term. Invest in your emotional health and you will be amazed at how it affects your physical health, healing and recovery. 

Our Mindset pillar includes an introduction to EFT, emotional freedom technique, as well as how you can use this technique in your daily life. 

It also includes breath-work. Isn’t it amazing that the one thing that we do subconsciously has the power to heal us from the inside out? Yet how many of us really pay attention to our breathing? We provide 3 different types of breath-work for you to try and feel the power of breath on your body. You can do these exercises with your baby in your arms and you will be surprised at how they respond to your body’s relaxed state whilst you do it.