Welcome - Postpartum Plus.
Warning: please only access this content when you have had your 6 - 8 week postpartum check with your GP. It includes movement videos that are not suitable for you before this check. If you decide to take part in any of the content within the Plus dashboard before your 6 week check you do so at your own risk.
For our international members please note for the lives:
- Queensland, Oz: 10 hours ahead
- UAE: 4 hours ahead
- Germany: 1 hour ahead
- Singapore: 8 hours ahead
- Netherlands: 1 hour ahead
- USA EST: 5 hours behind
December lives:
Thursday 7th, 11am: 20 minute breath and meditation session with Meg.
Thursday 14th, 12pm: reflexology techniques to heal and calm the body during the holiday season.
Monday 18th, 12pm: Final live of the year: reflections on 2023 with our women's circle.
Big love to you.
Meg
Foundation
LIVE: SLEEP MASTERCLASS FOR YOU!
With Dr Kat Lederle, sleep expert and expert in our body clock - this will educate and empower you to support your sleep.
Duration: 36:26
LIVE: short breath-work session to relax
Learning the sunrise and sunset breaths to support your wellbeing every day.
Duration: 16:24
LIVE: YOGA NIDRA
Relax, heal and restore with our yoga nidra session. Enjoy!
Duration: 32:22
LIVE: ADVANCED PILATES WITH NATALIE
This session is for members who have done Natalie's classes before or have advanced knowledge of pilates. Please have sign off from your health professional before doing this class.
Duration: 33:07
LIVE: SLEEP Q&A: 9 month baby sleep, toddlers and sleep pillars
Katie helps Meg with Peggy's sleep, talks about older kids sleep and runs through the pillars needed for a good night's sleep!
Duration: 26:14
LIVE: PHYSIO Q&A WITH MEGAN
A real deep dive into recovery postpartum: natural recovery can only get you so far!
Duration: 28:40
LIVE: HYPOPRESSIVES IN 30 MINUTES
Learn how to support your core recovery with hypopressive breath-work. This is a game changer!
Duration: 35:44
LIVE: NAP TIME PILATES WITH NATALIE
A short, effective workout for when you have 30ish minutes to spare - during a nap or with baby with you! For those signed off by a health professional.
Duration: 33:28
LIVE: RESTORATIVE YOGA AND NIDRA
A really relaxing and nourishing yoga session with Carolyn, including a breathing meditation at the end.
Duration: 49:18
LIVE: DEALING WITH DIFFICULT EXPERIENCES
Tricia runs through short explanation of why difficult experiences in pregnancy, birth and postpartum have such an impact on our mental health and what you can do to support yourself. This was part of a longer live with members who shared their stories privately.
Duration: 16:12
LIVE: PILATES WITH NATALIE
A lovely short and powerful session. With an early postpartum c section mama on the live there is lots of direction for those with c sections.
Duration: 32:13
LIVE: DIASTASIS RECTI WORKSHOP AND EXERCISES
A brilliant workshop to empower you to understand your core and how to strengthen it.
Duration: 31:29
LIVE: PARENTING MY WAY
Our ambition coach Francesca empowers us to parent authentically, not how Instagram or books tell you to! Use this alongside the Mothering My Way workshop in MINDSET.
Duration: 40:49
INFANT FEEDING Q&A
We discuss latch, gas and burping, bottles and bottle rejection, reflux and cows milk allergy plus dummies and more.
Duration: 42:30
LIVE: ADVANCED PILATES WITH NATALIE
This session is for those signed off by health professionals, have pilates experience and ready to take recovery to the next level
Duration: 35:54
LIVE: PILATES WITH NATALIE
This session is stronger than other sessions so please only attend if you have been signed off and know your own limits.
Duration: 46:00
LIVE: PILATES WITH GEMMA
Gentle yet powerful pilates class for anyone signed off by their health professional. Know your body and empower yourself.
Duration: 38:50
LIVE: INFANT FEEDING Q&A WITH IMOGEN UNGER IBCLC
We talk breast, bottle, quantities, the unknown when it comes to feeding and a lot of support for each other. A really gorgeous and informative session.
Duration: 46:16
LIVE: NUTRITION 101 with Alice Mackintosh from Equi
Q&A with Alice about postpartum nutrition, supplements and why not all iron is the same.
Duration: 49:13
LIVE: CORE AND DIASTASIS MASTERCLASS WITH OOBERMAMA
A crucial opportunity to understand diastasis recti, how to check it and how to restore core safely. For those signed off by a health professional, post 6 - 8 week check.
Duration: 47:05
LIVE: QUICK, EASY EXERCISES TO DO THROUGHOUT THE DAY
A great way to slot movement into your day with 5 minute, easy exercises you can do when boiling the kettle or when baby can be put down for a minute!
Duration: 34:17
LIVE: HORMONES AND BURN OUT WITH GABY
Fascinating insight into how our bodies function and how to work WITH our hormones to thrive.
Duration: 54:07
LIVE: FINANCIAL HEALTH Q&A WITH MONEYMINDSETMOTHER
A brilliant and empowering chat from Kate AKA MoneyMindsetMother. We discuss mortgages on mat leave, savings accounts, Junior ISAs and pensions when you take time off as a parent. A must watch!
Duration: 36:11
LIVE: NEGOTIATING YOUR RETURN TO WORK
We covered a lot in this live, from pumping at work to negotiating 3 days a week when your company has never done that before. It is a great, informative session.
Duration: 40:31
LIVE: Setting boundaries as a mum with Gaby Kimchi
A brilliant and much needed session on boundaries and how important they are when you become a mother. A must watch!
Duration: 41:33
LIVE: REFLEXOLOGY TO HEAL
Meg shows you reflexology techniques to do on your hands to calm the nervous system, destress and calm the body.
Duration: 33:50
LIVE: Reflexology to reflect and relax
Body therapy to release stuck emotion, relax the body and calm the nervous system.
Duration: 42:43
Mindset
Positive psychology and mindset
Our life coach Francesca gives her techniques to reframe life and focus on self-care
Duration: 39:19
Self-care prompts
This worksheet will help and empower you to carve out time, identify barriers and commit to self-care
Duration:
Live EFT masterclass with Tricia
A full hour of EFT to release stuck emotion and help you to feel at peace.
Duration: 55:28
Movement
PILATES WITH NATALIE
For those pregnant and 6 weeks plus postpartum or signed off by a GP or health professional. Take responsibility for your own body and stop if something does not feel right.
Duration: 30:50
Charlie Mac PT session
A challenging PT session for anyone signed off by their GP or health professional. Know your limits and be responsible for your own health.
Duration: 51:12
MOVE WITH CHARLIE MAC
A great PT session to get your body moving (and sweating). For those signed off by their GP or health professional.
Duration: 45:26
30 minutes of movement with Gemma
30 minute stretch and move with Gemma. Some ab work so c-section members please be cautious and work with your ability.
Duration: 37:28
Restorative yoga and breath-work live
A beautiful yoga and breath-work session hosted live for members. You will feel lighter and peaceful after it.
Duration: 57:28
Restorative yoga 1
Restorative and healing yoga with more advanced moves designed for those 6 weeks plus postpartum
Duration: 34:41
Restorative yoga 2
Yoga and movement suitable for six weeks plus postpartum
Duration: 33:58
Connecting back to your body: gentle movement live
Member live session with Gemma to connect back to your body and move to heal. Low impact does not mean low results!
Duration: 37:34
Pilates to nourish and engage 1
Moving you on to positions appropriate post 6 week check to support your body's healing
Duration: 24:10
Pilates to nourish and engage 2
Building on your strength and stability post 6 week check
Duration: 18:39
Live yoga and breath-work with Emma
A live yoga and breath-work session for members to slow the body down and move into rest and digest. Enjoy!
Duration: 50:12
PILATES WITH NATALIE
For those signed off by their GP or health provider. This is a great session. No equipment, just the power of your body!
Duration: 44:17
Live pilates class with Rachel Hurd-wood
This session is definitely a step up from your previous movement classes. Take it at your own pace and enjoy!
Duration: 37:08
Nutrition
Dietary Preference:
Nutrition live masterclass
Boosting immune systems, plant based diets, food for breastfeeding and the link between stress and eating. This is a great live!
Duration: 51:34
Weaning workshop handouts
Documents to support you on your weaning journey.
Duration:
Weaning workshop with Jess
An overview of weaning, what to expect, how to prepare and how to make it enjoyable too. Please remember to consult the WHO guidelines before considering your weaning journey.
Duration: 57:25
Calm the nervous system
Here are some tips to 'calm' the nervous system to promote better quality sleep and mood. Use together with other Plan tools e.g. breathing, reflexology, EFT, to really benefit.
Duration:
SUPPORT IMMUNE HEALTH
How to use food to support your immunity postpartum.
Duration:
BETTER BALANCED ENERGY
How to balance your energy levels postpartum.
Duration:
OPTIMISE DIGESTION
How to optimise your digestion postpartum.
Duration:
REDUCE SUGAR CRAVINGS
How to reduce sugar cravings postpartum.
Duration:
IMPROVE SKIN, HAIR AND NAIL HEALTH POSTPARTUM
Duration:
Nutrition live masterclass with Jess
Nutrition masterclass and Q&A with members and Jess, covering repair, constipation, breastfeeding and lots more.
Duration: 37:44
Nutrition live Q&A
Answering your nutrition questions live
Duration: 28:40
Red lentil dhal
This is pure comfort food and an easy one pot wonder. It's vegan, and an easy one to batch cook and freeze.
Duration:
Berry breakfast muffins
Packed full of vitamins, fibre, protein, healthy fats, antioxidants - time to bake!
Duration:
Rhubarb crumble
Nutritious and delicious rhubarb crumble for the whole family
Duration:
Vegan bean curry
This is perfect comfort food. Most of the ingredients are store cupboard essentials, so a great one to cook when your fridge is running low.
Duration:
Recovery
INTRODUCTION TO HYPOPRESSIVES
This incredible breath-work can improve posture, pelvic floor issues and diastasis recti. Do one thing today and do this video.
Duration: 35:44
Pelvic floor and anatomy masterclass LIVE
Megan teaches us all about our anatomy, how to locate our pelvic floor and how to utilise it effectively.
Duration: 38:25
Breath-work to heal and calm the body and mind
A powerfully healing breath-work class that can be done with your baby or on your own.
Duration: 36:00
Reflexology to support healing
Meg teaches you how to stimulate certain pressure points on the hand and foot to relax, restore and heal. Easy to do in bed, in front of the TV or whenever you feel tension rising in the body.
Duration: 13:55
Myofascial tissue release
A simple technique to release the fascia in your feet, to aid relaxation and recovery.
Duration: 5:20
Live with physio Megan Vickers
Megan talks about tension the mid-line and provides exercises to build strength in the core.
Duration: 27:59
Diastasis recti masterclass with OoberMama
Sam from OoberMama provides a detailed masterclass about diastasis recti and introduction to hypopressive breathing.
Duration: 50:26
Live Q&A with physio Clare Bourne
Your questions answered by a brilliant physio who provides great tips and techniques to help you recover.
Duration: 30:28
Reflection
WORKLIFEMOTHER: Return to work checklist
Returning to work can be overwhelming. This checklist gives you everything you need to think about on one clear page, empowering you to feel prepared for your return!
Duration:
WORKLIFEMOTHER: Flexible working request
Asking for flexible working can be daunting. This document gives you the tips and tools to empower you to ask for what you need.
Duration:
WORKLIFEMOTHER: Keeping in touch days
5 tips to get the most from KIT days and email template to communicate your needs.
Duration:
WORKLIFEMOTHER: Breastfeeding at work
Support document and email template to communicate your needs when breastfeeding/ pumping at work.
Duration:
WORKLIFEMOTHER: Setting effective boundaries
Workbook and detailed support on how to set effective boundaries when you return to work.
Duration:
WORKLIFEMOTHER: Requesting funding for professional return to work coaching
Detailed support and email template to request professional return to work coaching from Lizzie Martin.
Duration:
TOP 3 THINGS TO THINK ABOUT WHEN CONSIDERING YOUR PARENTAL LEAVE
Our employment lawyer Amy gives you the top 3 tips to help you take control of your parental leave.
Duration: 08:23
Burn-out in motherhood live masterclass
Live session with Gaby Kimchi, our burn-out and optimal health expert.
Duration: 46:09
KNOWING YOUR MATERNITY LEAVE RIGHTS
Join Laura from Fresh Solutions HR for an EMPOWERING session about asking for what you want when you return to work and knowing your rights. This live is AMAZING.
Duration: 52:34
