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Gemma Folkard

Gemma is a mother of 3 and Pilates instructor based in South East London. She is passionate about the link between movement and mental health, and specifically how nourishing Pilates can be for new parents. This is not only about building strength, but connecting back to their bodies which may feel slightly alien post birth!

Gemma provides gentle yet effective pilates for Postpartum Plan. All moves are safe at any point of your postpartum journey and help you to reconnect back to your body. Gemma  is also the founder of Shape Pilates, an online Pilates platform suitable for when you feel ready to move onto more challenging classes.