Emma Watkins is a yoga teacher, lover of nature and the outdoors, Emma pursues learning in the fields of mental and physical health, acknowledging that success in life, goes in hand in hand with achieving self mastery.
Emma completed her 200 hr vinyasa yoga teacher training in 2014, a specialised trauma training in the US in 2015 , and a yin training in 2020, cementing a life-long interest and dedication to exploration of self. After having her first child in 2020, Emma decided to deepen her knowledge around pregnancy, completing a pre and post-natal training followed by a pranayama training in 2021, to complement her healing work. Emma has also worked closely with adaptive yoga, learning about the benefits of yoga for those with disability.
Emma believes in, and teaches, a practice that allows the body to ground, rests the nervous system, as well as strengthens and tones.
Emma is very excited to have the opportunity to be part of the team of Postpartum Plan, a holistic 30 day programme that lays the physical and mental foundations for a life of parenthood. She will be providing yoga and breath-work sequences to support the healing and recovery from the inside out.