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About us

Postpartum Plan is revolutionising postpartum care for parents, corporates and our society.

Through our online membership, employee benefit offering, corporate training and partnerships we bring together all the experts that new parents should have access to: from mindset to movement, recovery to recipes, we have you covered.

We have created a movement unlike anything else on the market as it focuses on emotional as well as physical recovery postpartum to lay the foundation for a lifetime of parenthood.

Our Story

I’m Meg, Founder of Postpartum Plan

I launched Postpartum Plan in 2021 after a long and lonely recovery from birth trauma in 2016. Through my 15+ years training in stress, nervous system regulation and trauma I realised that parents were ignored and underserved after birth. I now support hundreds of parents and corporate companies to understand postpartum recovery. My mission is to revolutionise postpartum care in a society that sees birth as the end goal.

Will you join me?

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What’s included?

What you get as part of the Postpartum Plan Package

  • Your own personal dashboard
  • Over 100+ resources
  • Nutritionist approved recipes
  • Access to the experts you need
  • Weekly live sessions with experts
  • Weekly newsletter with tips and support
  • Exclusive discounts to partner brands

Partner Companies

What we do


The content has been created to work around you and your baby; you can do the breathing exercises whilst holding or feeding your baby; you can listen to the nutrition podcast whilst on a walk or during that 2am feeding frenzy.

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Postpartum Plan is a holistic online membership for new parents, laying the emotional and physical foundations for a lifetime of parenthood. It brings together a support team of experts.

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Postpartum Plan is available as a corporate employee benefit. Emotional and physical challenges faced by parents have a major impact on wellbeing, absenteeism and work/productivity outcomes.

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How do I sign up?

It is quick and easy to sign up. Click here and fill in the sign up form. Then you will have access to your own personal dashboard, all the content and the Toolbox will be on it’s way to you!

Are there people on hand to support me if I have questions?

You will have access to a live session once a week with one of your support team or special guests; to answer questions, do a short relaxation session together or provide further nutrition, self-care or postpartum advice and you can always email us at

How much does it cost?

We are providing all of this for just £30 a month, including access to the Postpartum Village.

This includes:

Women’s Health Physio with exercises to help you heal, stabilise and rehabilitate. Options for abdominal and vaginal birth recovery.

Postpartum Doula with a Postpartum workbook exclusively created for Postpartum Plan

Yoga and breath-work classes to heal you from the inside out

Pilates classes to connect back to your body postpartum (all movements safe pre 6 week check)

Nutritionist approved recipes and information on the best food to eat postpartum. Options for vegetarian and vegan included.

Emotional Freedom Technique scripts and videos for you to access at times of need

Reflexology techniques to support your body’s own self-healing process

Podcast with a GP to teach you about the 6 week check and empower you to make that appointment work for you

Access to weekly live sessions, a private Facebook Group and weekly newsletters

We wanted to make Postpartum Plan accessible to as many people as possible. The fact is that access to these experts and the content they provide is worth over £2,000. We provide payment options for you; you can pay in full, in instalments or as a gift voucher for someone you care for.

When can I purchase?

Any time! Our content is there for your emotional and physical wellbeing long-term. All the content is relevant to you during those first 12 weeks postpartum and beyond. Whenever you sign up you will find content that is valuable to you.

Is there any live element to the program?

Yes, you will get a weekly live Q&A or class with one of the practitioners or guest experts. Lives have included:

  • Movement with Gemma
  • Diastasis recti masterclass
  • Physio with Megan
  • Physio Q&A with Clare Bourne
  • Mama burn out with Gaby Kimchi
  • Positive psychology with Francesca
  • GP Q&A with GP Beth
  • Nutrition masterclass with our nutritionist Jess
  • Breath-work with Emma
  • Reflexology class with Meg

And much more!

How long do I have access for?

You can choose from 3 months to 1 year access to suit what you need from Postpartum Plan.

Still got a question?
Send us a message at

Interested in how better postpartum support can help your employees to thrive when they return to work?

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