I recently wrote an article for Kensington Mums.
You can find the full article here.
Here is a short extract from the article:
Here, Meg explains the 5 pillars of postpartum recovery within Postpartum Plan and how you can support yourself as you prepare for birth and the Fourth Trimester…
MINDSET
This is an often neglected pillar of recovery in all aspects of our life but even more so postpartum. Our emotional health impacts not only our mental state but our physical well-being, in the short and long term. Invest in your emotional health and you will be amazed at how it affects your physical health, healing and recovery.
We recommend daily breath-work. Isn’t it amazing that the one thing that we do subconsciously has the power to heal us from the inside out? Yet how many of us really pay attention to our breathing? Try the simple breathing technique of breathing in for 4, hold for 4, breath out for 4 and hold for 4. Do this for 5 minutes every day for a week and notice the difference in your outlook, stress levels and sleep patterns. Our breath-work teacher Emma provides 3 different techniques that really support your own healing.
You can also receive a 10% discount using the code KENSINGTON10 at checkout.
Meg
